John Lawler 21:24 row
5,019m
Meters
21:24.4
Time
2:07.9
Pace
310
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 120 |
May 11, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,019m | 2:07.9 | 167 | 875 | 32 | 142 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 139 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 112 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 151 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 161 |
| 21:24.4 | 349m | 2:00.9 | 198 | 981 | 35 | 148 |
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Workout Graph
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