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John Lawler 5000m row

5,000m

Meters

21:25.7

Time

2:08.5

Pace

302

Calories

142

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate31
Stroke Count664
Drag Factor120

May 11, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.7 5,000m 2:08.5 165 866 31 142
1:15.6 250m 2:31.2 101 648 26 105
1:09.4 500m 2:18.8 131 750 28 118
1:07.9 750m 2:15.8 140 780 27 116
1:06.9 1,000m 2:13.8 146 802 29 127
1:06.4 1,250m 2:12.8 149 814 29 129
1:04.8 1,500m 2:09.6 161 853 30 134
1:04.4 1,750m 2:08.8 164 863 30 138
1:03.5 2,000m 2:07.0 171 888 31 142
1:03.7 2,250m 2:07.4 169 882 30 143
1:03.5 2,500m 2:07.0 171 888 31 145
1:03.3 2,750m 2:06.6 172 893 31 140
1:03.1 3,000m 2:06.2 174 899 31 149
1:01.9 3,250m 2:03.8 184 934 33 153
1:01.9 3,500m 2:03.8 184 934 32 155
1:02.5 3,750m 2:05.0 179 916 33 156
1:05.5 4,000m 2:11.0 156 835 30 153
1:01.1 4,250m 2:02.2 192 960 33 157
1:01.3 4,500m 2:02.6 190 953 34 161
1:00.4 4,750m 2:00.8 199 983 36 164
0:58.6 5,000m 1:57.2 217 1048 38 166

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Workout Graph

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