John Lawler 25:28 row
6,005m
Meters
25:28.8
Time
2:07.2
Pace
374
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 852 |
| Drag Factor | 120 |
May 12, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 6,005m | 2:07.2 | 170 | 883 | 31 | 147 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 122 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 131 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 139 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 148 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | 150 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 155 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 156 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | 160 |
| 25:28.7 | 356m | 2:04.5 | 181 | 923 | 34 | 166 |
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Workout Graph
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