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John Lawler 5000m row

5,000

Meters

20:44.3

Time

2:04.4

Pace

313

Calories

146

Heart Rate

Average Watts182
Calories Per Hour905
Stroke Rate31
Stroke Count649
Drag Factor121

May 13, 2023 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.3 5,000 2:04.4 182 905 313 31 146
1:08.0 250 2:16.0 139 741 14 28 106
1:05.3 500 2:10.6 157 826 15 28 123
1:03.9 750 2:07.8 168 845 15 29 130
1:04.9 1,000 2:09.8 160 832 15 28 133
1:03.5 1,250 2:07.0 171 850 15 29 135
1:02.6 1,500 2:05.2 178 862 15 30 137
1:02.1 1,750 2:04.2 183 927 16 31 142
1:01.3 2,000 2:02.6 190 939 16 30 146
1:02.0 2,250 2:04.0 184 929 16 31 148
1:02.9 2,500 2:05.8 176 858 15 31 148
1:01.9 2,750 2:03.8 184 930 16 32 150
1:01.3 3,000 2:02.6 190 939 16 32 152
1:01.7 3,250 2:03.4 186 933 16 32 154
1:01.0 3,500 2:02.0 193 944 16 31 155
0:59.7 3,750 1:59.4 206 964 16 34 158
1:02.0 4,000 2:04.0 184 929 16 34 160
1:01.4 4,250 2:02.8 189 938 16 32 160
1:01.9 4,500 2:03.8 184 930 16 32 159
0:59.1 4,750 1:58.2 212 974 16 34 163
0:57.8 5,000 1:55.6 227 1058 17 36 167

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Workout Graph

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