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John Lawler 5000m row

5,000m

Meters

20:44.3

Time

2:04.4

Pace

313

Calories

146

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate31
Stroke Count649
Drag Factor121

May 13, 2023 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.3 5,000m 2:04.4 182 925 31 146
1:08.0 250m 2:16.0 139 778 28 106
1:05.3 500m 2:10.6 157 840 28 123
1:03.9 750m 2:07.8 168 877 29 130
1:04.9 1,000m 2:09.8 160 850 28 133
1:03.5 1,250m 2:07.0 171 888 29 135
1:02.6 1,500m 2:05.2 178 913 30 137
1:02.1 1,750m 2:04.2 183 928 31 142
1:01.3 2,000m 2:02.6 190 953 30 146
1:02.0 2,250m 2:04.0 184 931 31 148
1:02.9 2,500m 2:05.8 176 905 31 148
1:01.9 2,750m 2:03.8 184 934 32 150
1:01.3 3,000m 2:02.6 190 953 32 152
1:01.7 3,250m 2:03.4 186 941 32 154
1:01.0 3,500m 2:02.0 193 963 31 155
0:59.7 3,750m 1:59.4 206 1007 34 158
1:02.0 4,000m 2:04.0 184 931 34 160
1:01.4 4,250m 2:02.8 189 950 32 160
1:01.9 4,500m 2:03.8 184 934 32 159
0:59.1 4,750m 1:58.2 212 1029 34 163
0:57.8 5,000m 1:55.6 227 1079 36 167

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Workout Graph

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