Sign Up

John Lawler 5000m row

5,000m

Meters

20:57.0

Time

2:05.7

Pace

309

Calories

137

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate31
Stroke Count653
Drag Factor121

May 14, 2023 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.0 5,000m 2:05.7 176 906 31 137
1:12.3 250m 2:24.6 116 698 27 99
1:07.1 500m 2:14.2 145 798 28 108
1:05.9 750m 2:11.8 153 826 28 119
1:05.5 1,000m 2:11.0 156 835 28 122
1:05.6 1,250m 2:11.2 155 833 28 125
1:04.3 1,500m 2:08.6 165 866 29 129
1:04.0 1,750m 2:08.0 167 874 30 130
1:03.4 2,000m 2:06.8 172 890 28 133
1:04.1 2,250m 2:08.2 166 871 29 134
1:02.8 2,500m 2:05.6 177 907 30 137
1:02.4 2,750m 2:04.8 180 919 30 140
1:01.8 3,000m 2:03.6 185 937 30 143
1:01.4 3,250m 2:02.8 189 950 32 146
1:00.6 3,500m 2:01.2 197 976 33 148
0:59.8 3,750m 1:59.6 205 1004 35 153
1:00.7 4,000m 2:01.4 196 973 34 154
0:59.9 4,250m 1:59.8 204 1000 35 155
0:59.7 4,500m 1:59.4 206 1007 35 153
0:58.5 4,750m 1:57.0 219 1052 38 160
0:57.2 5,000m 1:54.4 234 1104 39 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.