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John Lawler 5000m row

5,000m

Meters

21:00.7

Time

2:06.0

Pace

311

Calories

144

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate31
Stroke Count667
Drag Factor126

May 17, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.7 5,000m 2:06.0 175 901 31 144
1:09.3 250m 2:18.6 131 752 29 113
1:05.0 500m 2:10.0 159 848 30 130
1:05.9 750m 2:11.8 153 826 30 131
1:03.8 1,000m 2:07.6 168 879 31 134
1:03.3 1,250m 2:06.6 172 893 32 138
1:02.9 1,500m 2:05.8 176 905 32 140
1:03.6 1,750m 2:07.2 170 885 32 139
1:08.7 2,000m 2:17.4 135 764 27 138
1:01.4 2,250m 2:02.8 189 950 31 144
1:01.3 2,500m 2:02.6 190 953 31 147
1:09.8 2,750m 2:19.6 129 742 28 147
1:02.1 3,000m 2:04.2 183 928 32 142
1:01.0 3,250m 2:02.0 193 963 32 149
1:01.2 3,500m 2:02.4 191 956 32 152
1:01.0 3,750m 2:02.0 193 963 34 149
1:00.3 4,000m 2:00.6 200 986 34 157
1:00.2 4,250m 2:00.4 201 990 34 159
1:00.4 4,500m 2:00.8 199 983 35 162
1:01.5 4,750m 2:03.0 188 947 33 162
0:58.0 5,000m 1:56.0 224 1071 35 164

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Workout Graph

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