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John Lawler 5000m row

5,000

Meters

21:00.7

Time

2:06.0

Pace

311

Calories

144

Heart Rate

Average Watts175
Calories Per Hour888
Stroke Rate31
Stroke Count667
Drag Factor126

May 17, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.7 5,000 2:06.0 175 888 311 31 144
1:09.3 250 2:18.6 131 727 14 29 113
1:05.0 500 2:10.0 159 830 15 30 130
1:05.9 750 2:11.8 153 819 15 30 131
1:03.8 1,000 2:07.6 168 846 15 31 134
1:03.3 1,250 2:06.6 172 853 15 32 138
1:02.9 1,500 2:05.8 176 858 15 32 140
1:03.6 1,750 2:07.2 170 849 15 32 139
1:08.7 2,000 2:17.4 135 786 15 27 138
1:01.4 2,250 2:02.8 189 938 16 31 144
1:01.3 2,500 2:02.6 190 939 16 31 147
1:09.8 2,750 2:19.6 129 773 15 28 147
1:02.1 3,000 2:04.2 183 927 16 32 142
1:01.0 3,250 2:02.0 193 944 16 32 149
1:01.2 3,500 2:02.4 191 941 16 32 152
1:01.0 3,750 2:02.0 193 944 16 34 149
1:00.3 4,000 2:00.6 200 955 16 34 157
1:00.2 4,250 2:00.4 201 956 16 34 159
1:00.4 4,500 2:00.8 199 953 16 35 162
1:01.5 4,750 2:03.0 188 936 16 33 162
0:58.0 5,000 1:56.0 224 1055 17 35 164

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Workout Graph

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