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John Lawler 5000m row

5,000m

Meters

20:19.3

Time

2:01.9

Pace

317

Calories

148

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate33
Stroke Count668
Drag Factor126

May 18, 2023 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.3 5,000m 2:01.9 193 964 33 148
1:07.3 250m 2:14.6 144 793 29 107
1:04.6 500m 2:09.2 162 858 29 124
1:04.1 750m 2:08.2 166 871 29 131
1:03.7 1,000m 2:07.4 169 882 29 132
1:02.5 1,250m 2:05.0 179 916 30 137
1:02.5 1,500m 2:05.0 179 916 31 139
1:01.5 1,750m 2:03.0 188 947 31 143
1:00.5 2,000m 2:01.0 198 979 33 147
1:00.0 2,250m 2:00.0 203 997 34 150
1:00.4 2,500m 2:00.8 199 983 35 152
1:00.7 2,750m 2:01.4 196 973 35 152
0:59.3 3,000m 1:58.6 210 1022 35 154
0:59.1 3,250m 1:58.2 212 1029 35 159
1:03.9 3,500m 2:07.8 168 877 30 159
0:58.9 3,750m 1:57.8 214 1036 35 159
0:58.2 4,000m 1:56.4 222 1063 36 162
0:58.7 4,250m 1:57.4 216 1044 37 164
0:58.5 4,500m 1:57.0 219 1052 36 167
0:58.7 4,750m 1:57.4 216 1044 36 169
0:56.2 5,000m 1:52.4 246 1148 37 170

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Workout Graph

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