John Lawler 5023m row
5,023m
Meters
20:49.9
Time
2:04.4
Pace
321
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 125 |
May 19, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,023m | 2:04.4 | 182 | 925 | 32 | 144 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 30 | 141 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 32 | 140 |
| 4:01.3 | 5,023m | 1:57.9 | 213 | 1034 | 35 | 151 |
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10000 m