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John Lawler 5000m row

5,000m

Meters

20:40.3

Time

2:04.0

Pace

311

Calories

142

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate31
Stroke Count653
Drag Factor127

May 20, 2023 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.3 5,000m 2:04.0 183 931 31 142
1:12.1 250m 2:24.2 117 701 27 105
1:06.5 500m 2:13.0 149 812 28 120
1:04.7 750m 2:09.4 162 855 30 126
1:04.3 1,000m 2:08.6 165 866 29 129
1:03.4 1,250m 2:06.8 172 890 31 133
1:03.5 1,500m 2:07.0 171 888 30 134
1:02.3 1,750m 2:04.6 181 922 30 137
1:02.3 2,000m 2:04.6 181 922 31 136
1:02.6 2,250m 2:05.2 178 913 30 142
1:02.3 2,500m 2:04.6 181 922 31 143
1:01.8 2,750m 2:03.6 185 937 32 144
1:00.9 3,000m 2:01.8 194 966 32 147
1:00.7 3,250m 2:01.4 196 973 32 150
1:01.3 3,500m 2:02.6 190 953 32 152
0:59.5 3,750m 1:59.0 208 1014 33 154
0:59.9 4,000m 1:59.8 204 1000 34 157
0:59.1 4,250m 1:58.2 212 1029 35 157
0:58.6 4,500m 1:57.2 217 1048 35 161
0:57.9 4,750m 1:55.8 225 1075 36 163
0:56.5 5,000m 1:53.0 243 1134 37 165

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Workout Graph

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