John Lawler 22:11 row
5,025m
Meters
22:11.9
Time
2:12.5
Pace
301
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 126 |
May 22, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,025m | 2:12.5 | 150 | 817 | 30 | 136 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 124 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 131 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 135 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 146 |
| 22:11.9 | 512m | 2:08.8 | 164 | 863 | 32 | 147 |
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Workout Graph
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