John Lawler 281m row
281m
Meters
2:04.2
Time
3:40.9
Pace
15
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 127 |
May 24, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 281m | 3:40.9 | 32 | 411 | 21 | 93 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 92 |
| 0:09.5 | 281m | 2:33.2 | 97 | 634 | 13 | 94 |
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5000 m