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John Lawler 5000m row

5,000

Meters

20:26.1

Time

2:02.6

Pace

314

Calories

138

Heart Rate

Average Watts190
Calories Per Hour921
Stroke Rate32
Stroke Count655
Drag Factor127

May 24, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:26.1 5,000 2:02.6 190 921 314 32 138
1:04.2 250 2:08.4 165 841 15 29 89
1:03.0 500 2:06.0 175 857 15 29 118
1:07.4 750 2:14.8 143 747 14 27 119
1:03.5 1,000 2:07.0 171 850 15 30 121
1:02.0 1,250 2:04.0 184 929 16 32 120
1:02.4 1,500 2:04.8 180 865 15 32 132
1:03.6 1,750 2:07.2 170 849 15 31 130
1:02.4 2,000 2:04.8 180 865 15 32 133
1:01.3 2,250 2:02.6 190 939 16 32 138
1:00.9 2,500 2:01.8 194 945 16 31 140
1:02.3 2,750 2:04.6 181 866 15 31 144
1:02.0 3,000 2:04.0 184 929 16 31 139
1:00.4 3,250 2:00.8 199 953 16 33 144
0:59.9 3,500 1:59.8 204 961 16 34 148
0:59.2 3,750 1:58.4 211 972 16 34 152
0:59.1 4,000 1:58.2 212 974 16 34 154
0:58.9 4,250 1:57.8 214 977 16 35 156
0:58.1 4,500 1:56.2 223 1053 17 35 159
0:58.3 4,750 1:56.6 221 1049 17 35 162
0:57.2 5,000 1:54.4 234 1069 17 37 163

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Workout Graph

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