Sign Up

John Lawler 5000m row

5,000m

Meters

20:26.1

Time

2:02.6

Pace

314

Calories

138

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate32
Stroke Count655
Drag Factor127

May 24, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:26.1 5,000m 2:02.6 190 953 32 138
1:04.2 250m 2:08.4 165 869 29 89
1:03.0 500m 2:06.0 175 902 29 118
1:07.4 750m 2:14.8 143 791 27 119
1:03.5 1,000m 2:07.0 171 888 30 121
1:02.0 1,250m 2:04.0 184 931 32 120
1:02.4 1,500m 2:04.8 180 919 32 132
1:03.6 1,750m 2:07.2 170 885 31 130
1:02.4 2,000m 2:04.8 180 919 32 133
1:01.3 2,250m 2:02.6 190 953 32 138
1:00.9 2,500m 2:01.8 194 966 31 140
1:02.3 2,750m 2:04.6 181 922 31 144
1:02.0 3,000m 2:04.0 184 931 31 139
1:00.4 3,250m 2:00.8 199 983 33 144
0:59.9 3,500m 1:59.8 204 1000 34 148
0:59.2 3,750m 1:58.4 211 1025 34 152
0:59.1 4,000m 1:58.2 212 1029 34 154
0:58.9 4,250m 1:57.8 214 1036 35 156
0:58.1 4,500m 1:56.2 223 1067 35 159
0:58.3 4,750m 1:56.6 221 1059 35 162
0:57.2 5,000m 1:54.4 234 1104 37 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.