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John Lawler 5000m row

5,000

Meters

20:22.0

Time

2:02.2

Pace

317

Calories

143

Heart Rate

Average Watts192
Calories Per Hour933
Stroke Rate33
Stroke Count673
Drag Factor127

May 25, 2023 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.0 5,000 2:02.2 192 933 317 33 143
1:06.8 250 2:13.6 147 754 14 29 109
1:05.5 500 2:11.0 156 824 15 28 121
1:04.2 750 2:08.4 165 841 15 29 124
1:03.1 1,000 2:06.2 174 855 15 30 128
1:01.9 1,250 2:03.8 184 930 16 33 134
1:02.1 1,500 2:04.2 183 927 16 31 136
1:01.8 1,750 2:03.6 185 932 16 32 138
1:03.4 2,000 2:06.8 172 851 15 29 140
1:01.5 2,250 2:03.0 188 936 16 33 139
1:00.5 2,500 2:01.0 198 952 16 34 143
1:00.1 2,750 2:00.2 202 958 16 34 147
0:59.2 3,000 1:58.4 211 972 16 34 151
0:59.3 3,250 1:58.6 210 971 16 36 153
1:00.9 3,500 2:01.8 194 945 16 34 152
0:58.1 3,750 1:56.2 223 1053 17 36 155
0:58.7 4,000 1:57.4 216 1042 17 36 158
0:59.2 4,250 1:58.4 211 972 16 36 159
1:00.2 4,500 2:00.4 201 956 16 34 158
0:58.9 4,750 1:57.8 214 977 16 37 158
0:56.9 5,000 1:53.8 237 1075 17 37 163

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Workout Graph

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