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John Lawler 5000m row

5,000m

Meters

20:20.5

Time

2:02.0

Pace

317

Calories

148

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate33
Stroke Count677
Drag Factor127

May 27, 2023 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.5 5,000m 2:02.0 193 962 33 148
1:05.2 250m 2:10.4 158 843 30 107
1:03.7 500m 2:07.4 169 882 29 125
1:03.1 750m 2:06.2 174 899 30 131
1:02.3 1,000m 2:04.6 181 922 31 136
1:01.7 1,250m 2:03.4 186 941 32 139
1:01.6 1,500m 2:03.2 187 944 32 142
1:01.0 1,750m 2:02.0 193 963 32 145
1:01.1 2,000m 2:02.2 192 960 32 148
1:01.7 2,250m 2:03.4 186 941 33 148
1:00.8 2,500m 2:01.6 195 969 34 148
1:00.7 2,750m 2:01.4 196 973 35 152
1:00.0 3,000m 2:00.0 203 997 35 155
1:00.0 3,250m 2:00.0 203 997 35 158
0:59.7 3,500m 1:59.4 206 1007 36 160
0:59.7 3,750m 1:59.4 206 1007 35 160
1:00.3 4,000m 2:00.6 200 986 36 161
1:00.3 4,250m 2:00.6 200 986 34 161
1:00.1 4,500m 2:00.2 202 993 35 163
0:59.8 4,750m 1:59.6 205 1004 34 164
0:57.9 5,000m 1:55.8 225 1075 35 166

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Workout Graph

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