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John Lawler 5000m row

5,000

Meters

20:20.5

Time

2:02.0

Pace

317

Calories

148

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate33
Stroke Count677
Drag Factor127

May 27, 2023 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:20.5 5,000 2:02.0 193 962 317 33 148
1:05.2 250 2:10.4 158 843 15 30 107
1:03.7 500 2:07.4 169 882 15 29 125
1:03.1 750 2:06.2 174 899 15 30 131
1:02.3 1,000 2:04.6 181 922 15 31 136
1:01.7 1,250 2:03.4 186 941 16 32 139
1:01.6 1,500 2:03.2 187 944 16 32 142
1:01.0 1,750 2:02.0 193 963 16 32 145
1:01.1 2,000 2:02.2 192 960 16 32 148
1:01.7 2,250 2:03.4 186 941 16 33 148
1:00.8 2,500 2:01.6 195 969 16 34 148
1:00.7 2,750 2:01.4 196 973 16 35 152
1:00.0 3,000 2:00.0 203 997 16 35 155
1:00.0 3,250 2:00.0 203 997 16 35 158
0:59.7 3,500 1:59.4 206 1007 16 36 160
0:59.7 3,750 1:59.4 206 1007 16 35 160
1:00.3 4,000 2:00.6 200 986 16 36 161
1:00.3 4,250 2:00.6 200 986 16 34 161
1:00.1 4,500 2:00.2 202 993 16 35 163
0:59.8 4,750 1:59.6 205 1004 16 34 164
0:57.9 5,000 1:55.8 225 1075 17 35 166

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Workout Graph

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