John Lawler 5000m row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
328
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 126 |
May 28, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 32 | 156 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | 138 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 31 | 150 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 32 | 157 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 34 | 164 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 36 | 172 |
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5000 m