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John Lawler 5000m row

5,000

Meters

20:48.8

Time

2:04.8

Pace

310

Calories

138

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate31
Stroke Count649
Drag Factor125

May 29, 2023 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.8 5,000 2:04.8 180 918 310 31 138
1:09.9 250 2:19.8 128 740 14 28 99
1:06.2 500 2:12.4 151 818 15 28 115
1:05.3 750 2:10.6 157 840 15 28 117
1:04.3 1,000 2:08.6 165 866 15 30 123
1:03.7 1,250 2:07.4 169 882 15 30 127
1:03.3 1,500 2:06.6 172 893 15 31 130
1:02.8 1,750 2:05.6 177 907 15 31 133
1:02.6 2,000 2:05.2 178 913 15 32 134
1:02.6 2,250 2:05.2 178 913 15 31 136
1:01.9 2,500 2:03.8 184 934 16 31 140
1:01.8 2,750 2:03.6 185 937 16 31 142
1:01.2 3,000 2:02.4 191 956 16 31 144
1:01.1 3,250 2:02.2 192 960 16 31 147
1:00.5 3,500 2:01.0 198 979 16 33 148
1:00.3 3,750 2:00.6 200 986 16 32 152
1:01.8 4,000 2:03.6 185 937 16 32 148
1:00.3 4,250 2:00.6 200 986 16 33 153
1:00.4 4,500 2:00.8 199 983 16 33 155
0:59.7 4,750 1:59.4 206 1007 16 34 158
0:59.2 5,000 1:58.4 211 1025 16 34 160

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Workout Graph

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