John Lawler 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
310
Calories
138
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 31 |
Stroke Count | 649 |
Drag Factor | 125 |
May 29, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 31 | 138 |
1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 99 |
1:06.2 | 500m | 2:12.4 | 151 | 818 | 28 | 115 |
1:05.3 | 750m | 2:10.6 | 157 | 840 | 28 | 117 |
1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 30 | 123 |
1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 30 | 127 |
1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 31 | 130 |
1:02.8 | 1,750m | 2:05.6 | 177 | 907 | 31 | 133 |
1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 32 | 134 |
1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 31 | 136 |
1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 31 | 140 |
1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 31 | 142 |
1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 31 | 144 |
1:01.1 | 3,250m | 2:02.2 | 192 | 960 | 31 | 147 |
1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 33 | 148 |
1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 32 | 152 |
1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 32 | 148 |
1:00.3 | 4,250m | 2:00.6 | 200 | 986 | 33 | 153 |
1:00.4 | 4,500m | 2:00.8 | 199 | 983 | 33 | 155 |
0:59.7 | 4,750m | 1:59.4 | 206 | 1007 | 34 | 158 |
0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 34 | 160 |
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Workout Graph
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5000 m