Sign Up

John Lawler 5000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

310

Calories

138

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate31
Stroke Count649
Drag Factor125

May 29, 2023 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000m 2:04.8 180 918 31 138
1:09.9 250m 2:19.8 128 740 28 99
1:06.2 500m 2:12.4 151 818 28 115
1:05.3 750m 2:10.6 157 840 28 117
1:04.3 1,000m 2:08.6 165 866 30 123
1:03.7 1,250m 2:07.4 169 882 30 127
1:03.3 1,500m 2:06.6 172 893 31 130
1:02.8 1,750m 2:05.6 177 907 31 133
1:02.6 2,000m 2:05.2 178 913 32 134
1:02.6 2,250m 2:05.2 178 913 31 136
1:01.9 2,500m 2:03.8 184 934 31 140
1:01.8 2,750m 2:03.6 185 937 31 142
1:01.2 3,000m 2:02.4 191 956 31 144
1:01.1 3,250m 2:02.2 192 960 31 147
1:00.5 3,500m 2:01.0 198 979 33 148
1:00.3 3,750m 2:00.6 200 986 32 152
1:01.8 4,000m 2:03.6 185 937 32 148
1:00.3 4,250m 2:00.6 200 986 33 153
1:00.4 4,500m 2:00.8 199 983 33 155
0:59.7 4,750m 1:59.4 206 1007 34 158
0:59.2 5,000m 1:58.4 211 1025 34 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.