John Lawler 5025m row
5,025m
Meters
20:43.5
Time
2:03.7
Pace
321
Calories
102
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 125 |
May 30, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,025m | 2:03.7 | 185 | 935 | 32 | 102 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 30 | 148 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 33 | 159 |
| 4:07.8 | 5,025m | 2:00.8 | 198 | 982 | 35 |
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Workout Graph
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10000 m