John Lawler 5556m row
5,556m
Meters
24:19.4
Time
2:11.3
Pace
337
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 126 |
May 31, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,556m | 2:11.3 | 154 | 831 | 30 | 141 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 27 | 131 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 32 | 145 |
| 6:40.4 | 5,556m | 2:08.6 | 164 | 865 | 32 | 147 |
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10000 m