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John Lawler 5000m row

5,000

Meters

21:28.9

Time

2:08.8

Pace

298

Calories

135

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate30
Stroke Count659
Drag Factor126

June 02, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.9 5,000 2:08.8 163 862 30 135
1:12.5 250 2:25.0 115 695 26 107
1:06.5 500 2:13.0 149 812 28 112
1:06.0 750 2:12.0 152 823 28 124
1:06.1 1,000 2:12.2 151 821 28 126
1:05.9 1,250 2:11.8 153 826 28 128
1:05.0 1,500 2:10.0 159 848 29 130
1:04.4 1,750 2:08.8 164 863 30 133
1:03.8 2,000 2:07.6 168 879 29 135
1:04.0 2,250 2:08.0 167 874 29 137
1:03.4 2,500 2:06.8 172 890 31 134
1:03.3 2,750 2:06.6 172 893 31 140
1:03.9 3,000 2:07.8 168 877 32 141
1:03.2 3,250 2:06.4 173 896 31 141
1:03.4 3,500 2:06.8 172 890 33 142
1:03.0 3,750 2:06.0 175 902 32 144
1:03.6 4,000 2:07.2 170 885 34 144
1:03.2 4,250 2:06.4 173 896 33 145
1:02.9 4,500 2:05.8 176 905 34 145
1:02.9 4,750 2:05.8 176 905 33 148
1:02.0 5,000 2:04.0 184 931 33 149

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Workout Graph

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