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John Lawler 5000m row

5,000

Meters

20:49.6

Time

2:04.9

Pace

311

Calories

148

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate30
Stroke Count642
Drag Factor126

June 04, 2023 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:49.6 5,000 2:04.9 179 917 311 30 148
1:07.6 250 2:15.2 142 787 14 28 109
1:06.0 500 2:12.0 152 823 15 27 125
1:05.2 750 2:10.4 158 843 15 27 129
1:04.3 1,000 2:08.6 165 866 15 28 134
1:04.0 1,250 2:08.0 167 874 15 28 137
1:03.3 1,500 2:06.6 172 893 15 29 141
1:02.3 1,750 2:04.6 181 922 15 30 145
1:01.4 2,000 2:02.8 189 950 16 31 149
1:01.2 2,250 2:02.4 191 956 16 31 152
1:16.9 2,500 2:33.8 96 631 14 24 142
1:01.6 2,750 2:03.2 187 944 16 30 144
1:00.0 3,000 2:00.0 203 997 16 32 153
0:59.5 3,250 1:59.0 208 1014 16 33 158
0:59.6 3,500 1:59.2 207 1011 16 33 160
0:59.7 3,750 1:59.4 206 1007 16 34 163
1:00.2 4,000 2:00.4 201 990 16 34 163
0:59.5 4,250 1:59.0 208 1014 16 34 164
0:59.2 4,500 1:58.4 211 1025 16 34 166
0:59.6 4,750 1:59.2 207 1011 16 35 167
0:58.5 5,000 1:57.0 219 1052 17 35 169

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Workout Graph

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