John Lawler 3648m row
3,648
Meters
14:44.0
Time
2:01.1
Pace
233
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 126 |
June 05, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.0 | 3,648 | 2:01.1 | 197 | 948 | 233 | 32 | 150 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 28 | 116 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 30 | 136 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 959 | 32 | 32 | 146 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 970 | 32 | 34 | 153 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 976 | 32 | 35 | 158 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1011 | 33 | 34 | 162 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1013 | 33 | 35 | 165 |
| 0:36.6 | 3,648 | 2:03.6 | 185 | 885 | 9 | 30 | 167 |
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Workout Graph
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5000 m