John Lawler 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 125 |
June 06, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 936 | 468 | 31 | 150 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 27 | 120 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 28 | 132 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 29 | 138 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 31 | 146 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 32 | 154 |
| 18:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 33 | 154 |
| 21:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 31 | 158 |
| 24:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 34 | 166 |
| 27:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 35 | 167 |
| 30:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 35 | 173 |
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Workout Graph
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