John Lawler 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 125 |
June 06, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 31 | 150 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 120 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 132 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | 138 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 146 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | 154 |
| 18:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 154 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | 158 |
| 24:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | 166 |
| 27:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | 167 |
| 30:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | 173 |
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Workout Graph
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