John Lawler 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 124 |
June 07, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 32 | 143 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 121 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 130 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 134 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 141 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | 145 |
| 18:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 148 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 149 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | 152 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 34 | 155 |
| 30:00.0 | 743m | 2:01.1 | 197 | 977 | 36 | 162 |
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Workout Graph
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