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John Lawler 5000m row

5,000m

Meters

20:30.2

Time

2:03.0

Pace

315

Calories

151

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate32
Stroke Count663
Drag Factor125

June 09, 2023 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.2 5,000m 2:03.0 188 946 32 151
1:08.3 250m 2:16.6 137 772 27 112
1:04.8 500m 2:09.6 161 853 29 129
1:04.6 750m 2:09.2 162 858 29 131
1:03.0 1,000m 2:06.0 175 902 30 138
1:02.4 1,250m 2:04.8 180 919 31 144
1:02.0 1,500m 2:04.0 184 931 32 146
1:01.5 1,750m 2:03.0 188 947 32 149
1:01.4 2,000m 2:02.8 189 950 32 151
1:01.3 2,250m 2:02.6 190 953 32 153
1:01.4 2,500m 2:02.8 189 950 31 153
1:00.9 2,750m 2:01.8 194 966 33 156
1:00.1 3,000m 2:00.2 202 993 34 159
1:00.7 3,250m 2:01.4 196 973 35 159
0:59.9 3,500m 1:59.8 204 1000 34 162
1:00.4 3,750m 2:00.8 199 983 35 162
0:59.8 4,000m 1:59.6 205 1004 34 164
0:59.5 4,250m 1:59.0 208 1014 34 168
1:00.6 4,500m 2:01.2 197 976 34 165
0:59.6 4,750m 1:59.2 207 1011 34 167
0:57.9 5,000m 1:55.8 225 1075 36 170

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Workout Graph

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