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John Lawler 5000m row

5,000

Meters

20:54.6

Time

2:05.4

Pace

309

Calories

142

Heart Rate

Average Watts177
Calories Per Hour886
Stroke Rate32
Stroke Count668
Drag Factor124

June 10, 2023 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.6 5,000 2:05.4 177 886 309 32 142
1:11.0 250 2:22.0 122 709 14 27 102
1:06.6 500 2:13.2 148 756 14 28 114
1:06.3 750 2:12.6 150 814 15 28 119
1:05.5 1,000 2:11.0 156 824 15 28 125
1:04.9 1,250 2:09.8 160 832 15 30 129
1:04.0 1,500 2:08.0 167 843 15 30 134
1:03.9 1,750 2:07.8 168 845 15 31 135
1:02.6 2,000 2:05.2 178 862 15 31 139
1:02.5 2,250 2:05.0 179 864 15 32 141
1:01.7 2,500 2:03.4 186 933 16 32 143
1:01.2 2,750 2:02.4 191 941 16 33 147
1:01.1 3,000 2:02.2 192 942 16 33 150
1:01.1 3,250 2:02.2 192 942 16 33 151
1:01.0 3,500 2:02.0 193 944 16 34 153
1:00.4 3,750 2:00.8 199 953 16 34 155
0:59.9 4,000 1:59.8 204 961 16 35 159
1:00.5 4,250 2:01.0 198 952 16 35 162
1:00.8 4,500 2:01.6 195 947 16 35 161
1:00.4 4,750 2:00.8 199 953 16 35 162
0:59.1 5,000 1:58.2 212 974 16 37 163

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Workout Graph

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