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John Lawler 5000m row

5,000m

Meters

20:54.6

Time

2:05.4

Pace

309

Calories

142

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate32
Stroke Count668
Drag Factor124

June 10, 2023 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.6 5,000m 2:05.4 177 909 32 142
1:11.0 250m 2:22.0 122 720 27 102
1:06.6 500m 2:13.2 148 809 28 114
1:06.3 750m 2:12.6 150 816 28 119
1:05.5 1,000m 2:11.0 156 835 28 125
1:04.9 1,250m 2:09.8 160 850 30 129
1:04.0 1,500m 2:08.0 167 874 30 134
1:03.9 1,750m 2:07.8 168 877 31 135
1:02.6 2,000m 2:05.2 178 913 31 139
1:02.5 2,250m 2:05.0 179 916 32 141
1:01.7 2,500m 2:03.4 186 941 32 143
1:01.2 2,750m 2:02.4 191 956 33 147
1:01.1 3,000m 2:02.2 192 960 33 150
1:01.1 3,250m 2:02.2 192 960 33 151
1:01.0 3,500m 2:02.0 193 963 34 153
1:00.4 3,750m 2:00.8 199 983 34 155
0:59.9 4,000m 1:59.8 204 1000 35 159
1:00.5 4,250m 2:01.0 198 979 35 162
1:00.8 4,500m 2:01.6 195 969 35 161
1:00.4 4,750m 2:00.8 199 983 35 162
0:59.1 5,000m 1:58.2 212 1029 37 163

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Workout Graph

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