John Lawler 12:19 row
3,006m
Meters
12:19.3
Time
2:02.9
Pace
193
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 125 |
June 11, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,006m | 2:02.9 | 188 | 947 | 32 | 153 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 153 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 | 148 |
| 12:19.2 | 575m | 2:01.0 | 197 | 979 | 33 | 160 |
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