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John Lawler 5000m row

5,000

Meters

20:44.2

Time

2:04.4

Pace

311

Calories

142

Heart Rate

Average Watts182
Calories Per Hour899
Stroke Rate31
Stroke Count646
Drag Factor138

June 12, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.2 5,000 2:04.4 182 899 311 31 142
1:08.7 250 2:17.4 135 733 14 27 102
1:06.3 500 2:12.6 150 814 15 28 117
1:06.7 750 2:13.4 147 755 14 30 113
1:04.5 1,000 2:09.0 163 837 15 30 120
1:04.6 1,250 2:09.2 162 835 15 30 130
1:03.5 1,500 2:07.0 171 850 15 31 132
1:03.5 1,750 2:07.0 171 850 15 31 135
1:01.4 2,000 2:02.8 189 938 16 31 141
1:01.5 2,250 2:03.0 188 936 16 32 144
1:01.3 2,500 2:02.6 190 939 16 32 146
1:01.0 2,750 2:02.0 193 944 16 31 145
1:00.8 3,000 2:01.6 195 947 16 33 150
1:00.5 3,250 2:01.0 198 952 16 32 153
1:00.1 3,500 2:00.2 202 958 16 32 154
1:00.2 3,750 2:00.4 201 956 16 32 157
1:00.4 4,000 2:00.8 199 953 16 33 156
1:00.1 4,250 2:00.2 202 958 16 32 158
0:59.9 4,500 1:59.8 204 961 16 32 164
1:00.1 4,750 2:00.2 202 958 16 32 164
0:59.3 5,000 1:58.6 210 971 16 33 165

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Workout Graph

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