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John Lawler 5000m row

5,000m

Meters

20:44.2

Time

2:04.4

Pace

311

Calories

142

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate31
Stroke Count646
Drag Factor138

June 12, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.2 5,000m 2:04.4 182 925 31 142
1:08.7 250m 2:17.4 135 764 27 102
1:06.3 500m 2:12.6 150 816 28 117
1:06.7 750m 2:13.4 147 807 30 113
1:04.5 1,000m 2:09.0 163 861 30 120
1:04.6 1,250m 2:09.2 162 858 30 130
1:03.5 1,500m 2:07.0 171 888 31 132
1:03.5 1,750m 2:07.0 171 888 31 135
1:01.4 2,000m 2:02.8 189 950 31 141
1:01.5 2,250m 2:03.0 188 947 32 144
1:01.3 2,500m 2:02.6 190 953 32 146
1:01.0 2,750m 2:02.0 193 963 31 145
1:00.8 3,000m 2:01.6 195 969 33 150
1:00.5 3,250m 2:01.0 198 979 32 153
1:00.1 3,500m 2:00.2 202 993 32 154
1:00.2 3,750m 2:00.4 201 990 32 157
1:00.4 4,000m 2:00.8 199 983 33 156
1:00.1 4,250m 2:00.2 202 993 32 158
0:59.9 4,500m 1:59.8 204 1000 32 164
1:00.1 4,750m 2:00.2 202 993 32 164
0:59.3 5,000m 1:58.6 210 1022 33 165

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Workout Graph

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