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John Lawler 5000m row

5,000m

Meters

20:54.0

Time

2:05.4

Pace

307

Calories

144

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate31
Stroke Count653
Drag Factor136

June 13, 2023 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.0 5,000m 2:05.4 177 910 31 144
1:07.0 250m 2:14.0 145 800 28 111
1:05.4 500m 2:10.8 156 838 28 123
1:05.3 750m 2:10.6 157 840 28 127
1:04.6 1,000m 2:09.2 162 858 31 131
1:03.5 1,250m 2:07.0 171 888 30 135
1:03.0 1,500m 2:06.0 175 902 30 139
1:02.9 1,750m 2:05.8 176 905 31 142
1:02.5 2,000m 2:05.0 179 916 31 146
1:02.8 2,250m 2:05.6 177 907 30 141
1:02.0 2,500m 2:04.0 184 931 31 147
1:01.4 2,750m 2:02.8 189 950 32 149
1:01.2 3,000m 2:02.4 191 956 32 152
1:04.8 3,250m 2:09.6 161 853 29 152
1:03.5 3,500m 2:07.0 171 888 30 148
1:02.7 3,750m 2:05.4 177 910 31 153
1:01.2 4,000m 2:02.4 191 956 34 154
1:00.5 4,250m 2:01.0 198 979 35 158
1:01.0 4,500m 2:02.0 193 963 34 160
0:59.7 4,750m 1:59.4 206 1007 36 163
0:59.0 5,000m 1:58.0 213 1033 37 166

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Workout Graph

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