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John Lawler 5000m row

5,000m

Meters

20:19.6

Time

2:01.9

Pace

316

Calories

141

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate32
Stroke Count667
Drag Factor139

June 16, 2023 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.6 5,000m 2:01.9 193 964 32 141
1:09.6 250m 2:19.2 130 746 26 93
1:05.9 500m 2:11.8 153 826 27 113
1:04.5 750m 2:09.0 163 861 29 118
1:03.0 1,000m 2:06.0 175 902 31 115
1:02.0 1,250m 2:04.0 184 931 30 130
1:02.5 1,500m 2:05.0 179 916 32 132
1:01.3 1,750m 2:02.6 190 953 32 135
1:00.1 2,000m 2:00.2 202 993 33 140
1:00.1 2,250m 2:00.2 202 993 34 143
0:59.8 2,500m 1:59.6 205 1004 33 146
1:00.1 2,750m 2:00.2 202 993 34 147
0:59.6 3,000m 1:59.2 207 1011 33 149
0:59.4 3,250m 1:58.8 209 1018 34 152
0:59.5 3,500m 1:59.0 208 1014 33 154
0:59.6 3,750m 1:59.2 207 1011 33 156
0:59.3 4,000m 1:58.6 210 1022 36 156
0:59.4 4,250m 1:58.8 209 1018 35 158
0:59.3 4,500m 1:58.6 210 1022 35 159
0:58.3 4,750m 1:56.6 221 1059 37 162
0:56.3 5,000m 1:52.6 245 1143 39 166

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Workout Graph

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