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John Lawler 5000m row

5,000

Meters

20:19.6

Time

2:01.9

Pace

316

Calories

141

Heart Rate

Average Watts193
Calories Per Hour932
Stroke Rate32
Stroke Count667
Drag Factor139

June 16, 2023 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.6 5,000 2:01.9 193 932 316 32 141
1:09.6 250 2:19.2 130 724 14 26 93
1:05.9 500 2:11.8 153 819 15 27 113
1:04.5 750 2:09.0 163 837 15 29 118
1:03.0 1,000 2:06.0 175 857 15 31 115
1:02.0 1,250 2:04.0 184 929 16 30 130
1:02.5 1,500 2:05.0 179 864 15 32 132
1:01.3 1,750 2:02.6 190 939 16 32 135
1:00.1 2,000 2:00.2 202 958 16 33 140
1:00.1 2,250 2:00.2 202 958 16 34 143
0:59.8 2,500 1:59.6 205 963 16 33 146
1:00.1 2,750 2:00.2 202 958 16 34 147
0:59.6 3,000 1:59.2 207 966 16 33 149
0:59.4 3,250 1:58.8 209 969 16 34 152
0:59.5 3,500 1:59.0 208 968 16 33 154
0:59.6 3,750 1:59.2 207 966 16 33 156
0:59.3 4,000 1:58.6 210 971 16 36 156
0:59.4 4,250 1:58.8 209 969 16 35 158
0:59.3 4,500 1:58.6 210 971 16 35 159
0:58.3 4,750 1:56.6 221 1049 17 37 162
0:56.3 5,000 1:52.6 245 1087 17 39 166

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Workout Graph

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