John Lawler 2541m row
2,541m
Meters
10:37.6
Time
2:05.4
Pace
156
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 138 |
June 17, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 2,541m | 2:05.4 | 177 | 909 | 29 | 126 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 91 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 29 | 92 |
| 1:03.6 | 750m | 2:07.2 | 170 | 885 | 29 | 94 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 128 |
| 1:01.8 | 1,250m | 2:03.6 | 185 | 937 | 30 | 131 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 30 | 134 |
| 1:01.3 | 1,750m | 2:02.6 | 190 | 953 | 32 | 140 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 32 | 143 |
| 1:00.0 | 2,250m | 2:00.0 | 203 | 997 | 33 | 144 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 34 | 149 |
| 0:11.5 | 2,541m | 2:20.2 | 127 | 736 | 16 | 149 |
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Workout Graph
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5000 m