John Lawler 21:33 row
5,022m
Meters
21:33.2
Time
2:08.7
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 137 |
June 18, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,022m | 2:08.7 | 164 | 864 | 30 | 141 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 122 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 131 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 138 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 144 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 149 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | 155 |
| 21:00.0 | 734m | 2:02.6 | 190 | 953 | 34 | 162 |
| 21:33.2 | 136m | 2:02.0 | 192 | 962 | 31 | 131 |
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