John Lawler 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
146
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 137 |
June 19, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 31 | 140 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 103 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 123 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 132 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 137 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 141 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 147 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 152 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 154 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 156 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 162 |
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Workout Graph
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