John Lawler 20:24 row
5,019m
Meters
20:24.4
Time
2:01.9
Pace
324
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 138 |
June 20, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,019m | 2:01.9 | 193 | 963 | 31 | 130 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 133 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 144 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 152 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 156 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 33 | 160 |
| 18:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | 166 |
| 20:24.4 | 621m | 1:56.2 | 223 | 1066 | 36 |
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Workout Graph
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