John Lawler 7095m row
7,095m
Meters
30:05.0
Time
2:07.2
Pace
442
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
June 21, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,095m | 2:07.2 | 170 | 885 | 30 | 143 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 132 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 30 | 148 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 32 | 159 |
| 4:29.8 | 7,095m | 2:03.1 | 187 | 944 | 34 | 135 |
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10000 m