John Lawler 7140m row
7,140m
Meters
30:04.0
Time
2:06.3
Pace
450
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
June 22, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,140m | 2:06.3 | 174 | 897 | 32 | 155 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 28 | 144 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 31 | 156 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 33 | 165 |
| 4:33.5 | 7,140m | 1:59.9 | 203 | 997 | 37 | 158 |
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Workout Graph
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10000 m