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John Lawler 5000m row

5,000

Meters

20:54.1

Time

2:05.4

Pace

309

Calories

141

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate31
Stroke Count655
Drag Factor162

June 26, 2023 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.1 5,000 2:05.4 177 910 309 31 141
1:09.6 250 2:19.2 130 746 14 26 98
1:06.1 500 2:12.2 151 821 15 26 118
1:06.2 750 2:12.4 151 818 15 28 120
1:04.3 1,000 2:08.6 165 866 15 30 126
1:04.5 1,250 2:09.0 163 861 15 31 130
1:04.1 1,500 2:08.2 166 871 15 30 128
1:03.7 1,750 2:07.4 169 882 15 31 137
1:03.2 2,000 2:06.4 173 896 15 31 139
1:01.9 2,250 2:03.8 184 934 16 31 144
1:02.1 2,500 2:04.2 183 928 15 33 145
1:01.9 2,750 2:03.8 184 934 16 32 147
1:02.9 3,000 2:05.8 176 905 15 32 147
1:02.7 3,250 2:05.4 177 910 15 31 149
1:01.1 3,500 2:02.2 192 960 16 32 151
1:01.1 3,750 2:02.2 192 960 16 33 153
1:00.4 4,000 2:00.8 199 983 16 35 153
1:00.1 4,250 2:00.2 202 993 16 34 159
0:59.6 4,500 1:59.2 207 1011 16 33 159
1:00.2 4,750 2:00.4 201 990 16 34 164
0:58.4 5,000 1:56.8 220 1055 17 35 166

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Workout Graph

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