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John Lawler 5000m row

5,000m

Meters

20:54.1

Time

2:05.4

Pace

309

Calories

141

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate31
Stroke Count655
Drag Factor162

June 26, 2023 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.1 5,000m 2:05.4 177 910 31 141
1:09.6 250m 2:19.2 130 746 26 98
1:06.1 500m 2:12.2 151 821 26 118
1:06.2 750m 2:12.4 151 818 28 120
1:04.3 1,000m 2:08.6 165 866 30 126
1:04.5 1,250m 2:09.0 163 861 31 130
1:04.1 1,500m 2:08.2 166 871 30 128
1:03.7 1,750m 2:07.4 169 882 31 137
1:03.2 2,000m 2:06.4 173 896 31 139
1:01.9 2,250m 2:03.8 184 934 31 144
1:02.1 2,500m 2:04.2 183 928 33 145
1:01.9 2,750m 2:03.8 184 934 32 147
1:02.9 3,000m 2:05.8 176 905 32 147
1:02.7 3,250m 2:05.4 177 910 31 149
1:01.1 3,500m 2:02.2 192 960 32 151
1:01.1 3,750m 2:02.2 192 960 33 153
1:00.4 4,000m 2:00.8 199 983 35 153
1:00.1 4,250m 2:00.2 202 993 34 159
0:59.6 4,500m 1:59.2 207 1011 33 159
1:00.2 4,750m 2:00.4 201 990 34 164
0:58.4 5,000m 1:56.8 220 1055 35 166

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Workout Graph

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