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John Lawler 5000m row

5,000m

Meters

20:28.2

Time

2:02.8

Pace

316

Calories

141

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate31
Stroke Count644
Drag Factor165

June 27, 2023 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.2 5,000m 2:02.8 189 950 31 141
1:07.7 250m 2:15.4 141 785 28 102
1:04.9 500m 2:09.8 160 850 29 120
1:05.1 750m 2:10.2 159 845 29 122
1:04.1 1,000m 2:08.2 166 871 29 124
1:03.4 1,250m 2:06.8 172 890 30 129
1:04.4 1,500m 2:08.8 164 863 28 130
1:02.3 1,750m 2:04.6 181 922 31 133
1:02.2 2,000m 2:04.4 182 925 31 137
1:00.7 2,250m 2:01.4 196 973 31 141
1:00.8 2,500m 2:01.6 195 969 31 144
1:01.0 2,750m 2:02.0 193 963 31 144
1:00.9 3,000m 2:01.8 194 966 33 143
1:00.8 3,250m 2:01.6 195 969 33 149
1:00.9 3,500m 2:01.8 194 966 33 148
0:59.9 3,750m 1:59.8 204 1000 33 152
0:58.7 4,000m 1:57.4 216 1044 34 157
0:58.4 4,250m 1:56.8 220 1055 35 161
0:58.0 4,500m 1:56.0 224 1071 34 162
0:57.4 4,750m 1:54.8 231 1096 36 165
0:56.7 5,000m 1:53.4 240 1126 35 168

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Workout Graph

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