John Lawler 1501m row
1,501m
Meters
6:19.5
Time
2:06.4
Pace
92
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 164 |
June 28, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,501m | 2:06.4 | 173 | 896 | 30 | 137 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | 117 |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 29 | 133 |
| 1:02.6 | 750m | 2:05.2 | 178 | 913 | 31 | 138 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 31 | 140 |
| 1:00.9 | 1,250m | 2:01.8 | 194 | 966 | 33 | 145 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 31 | 150 |
| 0:01.0 | 1,501m | 8:20.0 | 3 | 309 | 0 | 151 |
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Workout Graph
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5000 m