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John Lawler 3610m row

3,610m

Meters

15:18.4

Time

2:07.2

Pace

219

Calories

Average Watts170
Calories Per Hour885
Stroke Rate58
Stroke Count477
Drag Factor158

June 29, 2023 15:46:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:18.4 3,610m 2:07.2 170 885 58
1:09.2 250m 2:18.4 132 754 29 108
1:08.1 500m 2:16.2 139 776 28 120
1:05.7 750m 2:11.4 154 830 28 125
1:04.5 1,000m 2:09.0 163 861 30 131
1:04.3 1,250m 2:08.6 165 866 31 134
1:03.8 1,500m 2:07.6 168 879 31 134
1:03.3 1,750m 2:06.6 172 893 32 140
1:02.6 2,000m 2:05.2 178 913 31 143
1:02.4 2,250m 2:04.8 180 919 31 145
1:02.1 2,500m 2:04.2 183 928 33 147
1:01.9 2,750m 2:03.8 184 934 34 149
1:00.8 3,000m 2:01.6 195 969 34 150
1:00.6 3,250m 2:01.2 197 976 34 154
0:59.8 3,500m 1:59.6 205 1004 35 157
0:28.0 3,610m 2:07.2 170 884 28 158

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Workout Graph

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