John Lawler 20:45 row
5,020m
Meters
20:45.5
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 140 |
June 30, 2023 12:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,020m | 2:04.0 | 183 | 930 | 32 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 119 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 130 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 138 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 32 | 146 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 34 | 153 |
| 18:00.0 | 747m | 2:00.4 | 200 | 988 | 33 | 157 |
| 20:45.5 | 704m | 1:57.5 | 216 | 1041 | 36 |
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Workout Graph
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