John Lawler 23:00 row
5,421m
Meters
23:00.2
Time
2:07.3
Pace
335
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 139 |
July 02, 2023 13:45:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,421m | 2:07.3 | 170 | 883 | 30 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 116 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 126 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | 136 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 142 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 146 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 146 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 150 |
| 23:00.2 | 472m | 2:07.3 | 170 | 883 | 31 | 148 |
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Workout Graph
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30:00