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John Lawler 5000m row

5,000

Meters

22:48.8

Time

2:16.8

Pace

286

Calories

143

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate30
Stroke Count687
Drag Factor140

July 04, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.8 5,000 2:16.8 136 769 30 143
1:14.3 250 2:28.6 107 667 27 117
1:13.0 500 2:26.0 112 687 26 126
1:10.3 750 2:20.6 126 733 28 131
1:09.6 1,000 2:19.2 130 746 28 134
1:09.3 1,250 2:18.6 131 752 29 135
1:09.6 1,500 2:19.2 130 746 28 137
1:11.1 1,750 2:22.2 122 718 29 138
1:08.9 2,000 2:17.8 134 760 30 134
1:07.4 2,250 2:14.8 143 791 30 142
1:07.5 2,500 2:15.0 142 789 30 145
1:06.7 2,750 2:13.4 147 807 31 147
1:06.7 3,000 2:13.4 147 807 31 148
1:26.4 3,250 2:52.8 68 533 24 143
1:06.1 3,500 2:12.2 151 821 31 145
1:05.5 3,750 2:11.0 156 835 33 150
1:04.4 4,000 2:08.8 164 863 33 154
1:03.9 4,250 2:07.8 168 877 34 157
1:03.3 4,500 2:06.6 172 893 34 159
1:02.7 4,750 2:05.4 177 910 33 161
1:01.9 5,000 2:03.8 184 934 35 163

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Workout Graph

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