John Lawler 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
415
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 118 |
July 05, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 30 | 139 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 107 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | 121 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 133 |
| 12:00.0 | 511m | 2:56.1 | 64 | 520 | 22 | 125 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 140 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | 145 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 149 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | 156 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 34 | 159 |
| 30:00.0 | 731m | 2:03.1 | 188 | 945 | 35 | 164 |
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Workout Graph
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