John Lawler 20:37 row
5,026
Meters
20:37.7
Time
2:03.1
Pace
323
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 117 |
July 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,026 | 2:03.1 | 187 | 939 | 323 | 32 | 121 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 28 | 114 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 | 130 |
| 9:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 32 | 143 |
| 12:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 33 | 149 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 34 | 154 |
| 18:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 34 | 162 |
| 20:37.7 | 662 | 1:59.1 | 207 | 1004 | 44 | 34 |
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Workout Graph
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