John Lawler 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 117 |
July 19, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 32 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 29 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 29 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 29 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 30 |
| 1:01.7 | 1,250 | 2:03.4 | 186 | 941 | 32 |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 956 | 32 |
| 1:01.3 | 1,750 | 2:02.6 | 190 | 953 | 33 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 979 | 33 |
| 1:00.1 | 2,250 | 2:00.2 | 202 | 993 | 34 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 |
| 1:00.0 | 2,750 | 2:00.0 | 203 | 997 | 34 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 1004 | 34 |
| 1:00.1 | 3,250 | 2:00.2 | 202 | 993 | 34 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 34 |
| 0:59.9 | 3,750 | 1:59.8 | 204 | 1000 | 35 |
| 1:05.3 | 4,000 | 2:10.6 | 157 | 840 | 30 |
| 0:59.0 | 4,250 | 1:58.0 | 213 | 1033 | 35 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 986 | 35 |
| 0:59.3 | 4,750 | 1:58.6 | 210 | 1022 | 35 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 37 |
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Workout Graph
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5000 m