Sign Up

John Lawler 5000m row

5,000

Meters

20:27.5

Time

2:02.7

Pace

315

Calories

Average Watts189
Calories Per Hour951
Stroke Rate32
Stroke Count672
Drag Factor117

July 19, 2023 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.5 5,000 2:02.7 189 951 315 32
1:07.8 250 2:15.6 140 783 14 29
1:05.7 500 2:11.4 154 830 15 29
1:04.6 750 2:09.2 162 858 15 29
1:03.2 1,000 2:06.4 173 896 15 30
1:01.7 1,250 2:03.4 186 941 16 32
1:01.2 1,500 2:02.4 191 956 16 32
1:01.3 1,750 2:02.6 190 953 16 33
1:00.5 2,000 2:01.0 198 979 16 33
1:00.1 2,250 2:00.2 202 993 16 34
1:00.0 2,500 2:00.0 203 997 16 33
1:00.0 2,750 2:00.0 203 997 16 34
0:59.8 3,000 1:59.6 205 1004 16 34
1:00.1 3,250 2:00.2 202 993 16 34
0:59.6 3,500 1:59.2 207 1011 16 34
0:59.9 3,750 1:59.8 204 1000 16 35
1:05.3 4,000 2:10.6 157 840 15 30
0:59.0 4,250 1:58.0 213 1033 16 35
1:00.3 4,500 2:00.6 200 986 16 35
0:59.3 4,750 1:58.6 210 1022 16 35
0:58.1 5,000 1:56.2 223 1067 17 37

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.