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John Lawler 5000m row

5,000m

Meters

20:27.5

Time

2:02.7

Pace

315

Calories

Average Watts189
Calories Per Hour951
Stroke Rate32
Stroke Count672
Drag Factor117

July 19, 2023 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.5 5,000m 2:02.7 189 951 32
1:07.8 250m 2:15.6 140 783 29
1:05.7 500m 2:11.4 154 830 29
1:04.6 750m 2:09.2 162 858 29
1:03.2 1,000m 2:06.4 173 896 30
1:01.7 1,250m 2:03.4 186 941 32
1:01.2 1,500m 2:02.4 191 956 32
1:01.3 1,750m 2:02.6 190 953 33
1:00.5 2,000m 2:01.0 198 979 33
1:00.1 2,250m 2:00.2 202 993 34
1:00.0 2,500m 2:00.0 203 997 33
1:00.0 2,750m 2:00.0 203 997 34
0:59.8 3,000m 1:59.6 205 1004 34
1:00.1 3,250m 2:00.2 202 993 34
0:59.6 3,500m 1:59.2 207 1011 34
0:59.9 3,750m 1:59.8 204 1000 35
1:05.3 4,000m 2:10.6 157 840 30
0:59.0 4,250m 1:58.0 213 1033 35
1:00.3 4,500m 2:00.6 200 986 35
0:59.3 4,750m 1:58.6 210 1022 35
0:58.1 5,000m 1:56.2 223 1067 37

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Workout Graph

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