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John Lawler 4017m row

4,017m

Meters

16:46.1

Time

2:05.2

Pace

249

Calories

124

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate29
Stroke Count296
Drag Factor117

July 20, 2023 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
16:46.1 4,017m 2:05.2 178 913 29 124
2:13.3 500m 2:13.3 148 808 29 112
2:07.9 1,000m 2:07.9 167 875 30 130
2:07.3 1,500m 2:07.3 170 883 30 134
2:02.8 2,000m 2:02.8 189 950 32 143
2:02.4 2,500m 2:02.4 191 956 34 148
2:02.9 3,000m 2:02.9 189 948 32 150
2:02.5 3,500m 2:02.5 190 955 33 151
2:01.9 4,000m 2:01.9 193 964 34 154
0:05.2 4,017m 2:32.9 98 636 12

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Workout Graph

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