John Lawler 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 120 |
July 21, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 30 | 143 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 116 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 127 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 135 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 139 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 148 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | 144 |
| 21:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 152 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | 154 |
| 27:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | 155 |
| 30:00.0 | 741m | 2:01.4 | 195 | 972 | 35 | 162 |
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Workout Graph
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