John Lawler 12:45 row
2,984m
Meters
12:45.7
Time
2:08.3
Pace
185
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 119 |
July 23, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 2,984m | 2:08.3 | 166 | 870 | 31 | 134 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 116 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 129 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | 138 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 34 | 144 |
| 12:45.7 | 156m | 2:26.4 | 111 | 683 | 30 | 145 |
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Workout Graph
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