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John Lawler 5000m row

5,000m

Meters

20:47.0

Time

2:04.7

Pace

313

Calories

145

Heart Rate

Average Watts180
Calories Per Hour921
Stroke Rate32
Stroke Count666
Drag Factor119

July 26, 2023 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.0 5,000m 2:04.7 180 921 32 145
1:11.0 250m 2:22.0 122 720 27 98
1:04.9 500m 2:09.8 160 850 29 119
1:04.7 750m 2:09.4 162 855 30 129
1:03.8 1,000m 2:07.6 168 879 31 131
1:02.3 1,250m 2:04.6 181 922 31 137
1:01.9 1,500m 2:03.8 184 934 33 141
1:01.7 1,750m 2:03.4 186 941 33 144
1:01.1 2,000m 2:02.2 192 960 34 146
1:00.8 2,250m 2:01.6 195 969 34 150
1:00.8 2,500m 2:01.6 195 969 34 151
1:01.0 2,750m 2:02.0 193 963 33 149
1:01.4 3,000m 2:02.8 189 950 33 152
1:01.1 3,250m 2:02.2 192 960 33 154
1:00.6 3,500m 2:01.2 197 976 34 155
1:00.8 3,750m 2:01.6 195 969 35 157
1:01.4 4,000m 2:02.8 189 950 34 158
1:05.3 4,250m 2:10.6 157 840 29 153
1:00.4 4,500m 2:00.8 199 983 32 157
1:01.2 4,750m 2:02.4 191 956 32 162
1:00.6 5,000m 2:01.2 197 976 32 164

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Workout Graph

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