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John Lawler 5000m row

5,000m

Meters

20:58.3

Time

2:05.8

Pace

308

Calories

146

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate33
Stroke Count691
Drag Factor119

July 26, 2023 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.3 5,000m 2:05.8 176 904 33 146
1:10.5 250m 2:21.0 125 729 27 104
1:07.3 500m 2:14.6 144 793 29 118
1:06.5 750m 2:13.0 149 812 30 125
1:05.1 1,000m 2:10.2 159 845 31 129
1:04.1 1,250m 2:08.2 166 871 32 134
1:03.6 1,500m 2:07.2 170 885 31 139
1:03.7 1,750m 2:07.4 169 882 32 141
1:03.3 2,000m 2:06.6 172 893 31 143
1:02.1 2,250m 2:04.2 183 928 34 147
1:02.1 2,500m 2:04.2 183 928 34 149
1:01.9 2,750m 2:03.8 184 934 34 151
1:01.3 3,000m 2:02.6 190 953 34 154
1:02.9 3,250m 2:05.8 176 905 32 155
1:01.3 3,500m 2:02.6 190 953 35 155
1:00.9 3,750m 2:01.8 194 966 34 159
1:00.5 4,000m 2:01.0 198 979 36 161
1:00.7 4,250m 2:01.4 196 973 36 163
1:00.7 4,500m 2:01.4 196 973 36 165
1:00.1 4,750m 2:00.2 202 993 36 167
0:59.9 5,000m 1:59.8 204 1000 37 169

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Workout Graph

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