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John Lawler 5000m row

5,000

Meters

20:58.3

Time

2:05.8

Pace

308

Calories

146

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate33
Stroke Count691
Drag Factor119

July 26, 2023 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.3 5,000 2:05.8 176 904 308 33 146
1:10.5 250 2:21.0 125 729 14 27 104
1:07.3 500 2:14.6 144 793 14 29 118
1:06.5 750 2:13.0 149 812 14 30 125
1:05.1 1,000 2:10.2 159 845 15 31 129
1:04.1 1,250 2:08.2 166 871 15 32 134
1:03.6 1,500 2:07.2 170 885 15 31 139
1:03.7 1,750 2:07.4 169 882 15 32 141
1:03.3 2,000 2:06.6 172 893 15 31 143
1:02.1 2,250 2:04.2 183 928 16 34 147
1:02.1 2,500 2:04.2 183 928 16 34 149
1:01.9 2,750 2:03.8 184 934 16 34 151
1:01.3 3,000 2:02.6 190 953 16 34 154
1:02.9 3,250 2:05.8 176 905 15 32 155
1:01.3 3,500 2:02.6 190 953 16 35 155
1:00.9 3,750 2:01.8 194 966 16 34 159
1:00.5 4,000 2:01.0 198 979 16 36 161
1:00.7 4,250 2:01.4 196 973 16 36 163
1:00.7 4,500 2:01.4 196 973 16 36 165
1:00.1 4,750 2:00.2 202 993 16 36 167
0:59.9 5,000 1:59.8 204 1000 16 37 169

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Workout Graph

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